Saturday, April 23, 2011

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G-Spot On Man, Do you know?

Your first night and so would be passed by sexual activity. In the initial phase of activity began with warming. And this is often a key word in agame. Armed with minimal knowledge of sex, you certainly confused about how to initiate sexual activity and how well end it.

Like women, men also turned out to have erotic spots apart in thegenital area. Perhaps you've been unaware that some areas you usuallytouch can cause the sensation that remarkable for him.

Your husband would be satisfied if you find areas that are quite sensitive. That way you can give himsatisfaction. According to sex expert, to achieve a successful game, you have to know the G-spot in men.

Ear

Generally, men are happy to feel the sensation around the ear. You can try to lick or a small biteon your partner's earlobe. If you want to try something different, try doing the dirty talk beforeyou both start having sex.

Finger

Generally, men love it if the couple suck or lick their fingers. This is a reflection from how the couple treats Mr. P when making love. Next time if you make love, let your partner play with yourfingers.

Hair and head

We do not recommend for your husband to lick your hair, we mean here is to let the couplecaressing and squeezing your hair when having sex. This will help you feel relaxed and it is also a sign that he is enjoying what you do against him.

Nipples

You need to know that men are also happy for you to explore his nipples. It is true that not allmen love this. The best way to find out whether the couple likes it or not is to find out either directly by way of licking and sucking his nipples. If it seems he enjoys your action, do nothesitate to repeat it in opportunities that will come.

Back

Do you know when you caress or kiss your husband's back, feeling comfortable and peacefulflow through his body. Therefore, if you both are having sex do not forget to caress your partner's back gently.

Neck

Like women, men are also pleased to be touched and kissed in this area. Sensations perceivedby men as good as that felt by women. Next time if you take a woman on top position, try tokiss your husband's neck area.

Anal

Perhaps many women do not know that one of male G-spot lies in his anus. Can not be deniedthat woman is less convenient if it should be explore this G-spot area, but the sensation in thisarea is the most special and most enjoyable for men.

Frenulum

This sensitive area is located at the bottom of the penis, in the folds of these organs. This pointwhen touched, the sensation can be improved passionate man. This place is a gathering placewith nerve endings and also very sensitive. Especially when he was aroused, and when the organwas enlarged.

Perineum

Area between the testicles and anus. This area usually produces a large stimulation whentouched on during sexual intercourse. It can also help men maintain an erection. The area is often considered a sacred sexual spot and can produce a very pleasant sensation when rubbed,rub in gently or hard during high-level stimuli. Next time if you intend to give oral sex to your partner, make sure you do not miss this area.

You must know-G-Spot

Did you know, many women claimed that an orgasm due to touch on the G-Spot exceed klitorial orgasm?

Yes, many experts believe the truth, although the G-spot is still a controversial thing. Some women say it is an important thing to an orgasm while others say that part really does not exist. Basically, the G-Spot is a medium or complement menu during sex. Women will get extra pleasure when to have it, but does not reduce sexual pleasure in women who do not have it. So this is only the 'attachment '.

G-Spot was originally known as the Grafenberg Spot. Called that because it was first reviewed by a gynecologist Ernst Grafenberg, in 1944. G-Spot is part of the vagina is very sensitive and very easily aroused. In some women, G-Spot is a rather prominent part, if it is touched repeatedly will cause tremendous sensation. But not a few women who can not feel any sensation when the G-spot is touched, and even some women do not have the G-Spot.

G-spot is actually more of an area rather than a point. If you want to find it, feel a part that feels a bit rough, not smooth as any other part of the vaginal wall. That part measuring about 2.5 - 5 cm in the vagina on the front wall. Although the location is different, the G-spot is usually located in the middle between the hip bone and the cervix, about 4.5 centimeters into the vagina. Researchers have found that some women feel more sensitive along the upper vaginal wall, not just at one point.

There are many different theories about what the G-spot or part of what it really is. One opinion says that it is an area of prostate tissue, similar to the prostate in men. Complete with the same sensitivity to the prostate in men.

What should be done on the G-Spot? Experts recommend to insert the index finger as deep as the second segment of the finger and make a call movement with a finger to the front wall of the vagina. Try a few times with the touch and pressure to find which one feels most comfortable. It is very difficult for a woman to explore her G-spot to experience a vaginal orgasm itself. Therefore, with the help of her husband would be very good at finding the G-spot for a woman.

Exploration of the G-spot can be a fun foreplay. During stimulation, the first sensation might be feeling to pee, possibly because the G-spot is located near your bladder. G-Spot can also be stimulated during sexual intercourse, but this depends on the size and location of the G-spot.

Some women who have been surveyed about the G-Spot says that they can ejaculate when the G-spot received a stimulation. Research shows approximately 10% of women released fluid from the urethra during an orgasm. The experts examined this ejaculatory fluid and discovered prostatic enzymes, fits with the theory that the G-spot is similar to the prostate in men. While the group of other scientists who examined this fluid, said if the liquid is almost the same as normal urine, which change their chemical composition during the sexual stimulation. Research on this continues.

Although not all experts agree that the G-spot is in the body of a woman, most people believe that they exist and can be stimulated. It is often classified as the urethral sponge (a soft flat area, approximately one third of the way to the front wall of the vagina and appear when a woman is aroused). This area is pulsing when touched with finger and caused a sensation as an orgasm.

Having sex is not just a physical relationship, but is a union of soul and mind.

Having sex is not just a physical relationship, but is a union of soul and mind.

This activity is a necessity of life that should get a prime spot for those who have officially become husband and wife.

Without sex, life will go empty and dry. But, sometimes one partner is reluctant to serve their partners desire to have sex, because their activities are so dense that makes her feel tired and no longer concerned about sex.

Therefore, sex should not be regarded as routine. As far as possible, both partners (husband and wife) should get pleasure in sex. Thereby, sexual activity into the needs of both sides, so no one feels overwhelmed. Well, so sex can be enjoyed optimally by the husband and wife, here are 10 tips for having sex more exciting for both sides:

Do not overdo the sex. Sparingly. That is, do not force your body condition. Too frequent having sex will reduce the body's vital energy and make the body weak and vulnerable illness.

Sex should always be pure and natural. Means pure, sincere expressions of love between them. While the natural, sex impulse should not be because of coercion. Sex unnatural causes the body vulnerable to various diseases and infections, such as fever, bronchitis, and pneumonia.

Customize your time to making out and having sex. Usually the night is the best.

To achieve maximum pleasure in sex, you have to prepare physically and mentally. The exhausted condition of the body can interfere with sexual intercourse, as well as stress.

Clean yourself before having sex and using fragrances in the body, giving rise to taste (passion) pairs. Also create an atmosphere as comfortable as possible in places that will be used. If necessary accompanied by romantic music.

Do foreplay to taste with mutual praise and touch each other's body erotic points mate.

Next do sex with slowly (do not hurry). Use a variety of sexual positions to get a different sensation of pleasure. Control ejaculation for ejaculation occurs simultaneously with your partner.

After the climax, do not immediately 'disperse'. Keep each other's arms for a while, give your mate a gift with a kiss and whispered praise. After cleaning the body, this phase can continue with foreplay to 'round' second (if physically possible).

Perform sex 'round' second. Usually at first intercourse ('round' first) there is 'something' that has not or did not get done. This time do it, and pleasures will exceed the first.

There are several types of nutritious foods that increase sexual arousal, such as garlic and onions, cashew nuts, almonds and pistachio nuts, or maybe goat satay. These types of foods that can increase stamina to have sex, so there's nothing wrong consumed before sex.

proper way for women to reach orgasm

Achieving orgasm which incredible to be every woman's dream. But in fact, women are often difficult to make it happen.

If you want to succeed to make love tonight, do not miss the following interesting suggestion:

Wake mood and be more creative

To achieve orgasm, the mind and body should be relaxed. Bathing with a "bubble", wearing sexy lingerie, and listen to favorite music is some way that helps you more relaxed before the action begins to make love.

Even your partner will feel comfortable with your actions massaging his body

If you want to immediately reach the climax, you can give a little kiss on the erogenous zones which are often ignored. Inner thighs, back of neck, and shoulders are the perfect place to start.

Enjoy the moment of having sex with your partner

How many times you have sex with your partner but your mind was in elsewhere? You may not experience orgasm, right? An orgasm is not going to happen if your mind is trapped in the care of children, housework, or your job. Concentration lets you build your own pleasure without worrying about the outcome. Try to bury your mind and focus on how your partner makes you quickly reach which incomparable sensation of pleasure.

Prepare a glass of wine

Perhaps, your time is up to caring for children, working and taking care of the household, so there is no intention to think reaching orgasm. To help you relax, try drinking a glass of wine with your partner before to the actual sex act.

Do not panic if you do not reach orgasm

Your body is not the actual machine and you do not like women in adult movies. In real life there are often factors possibilities. Maybe, orgasm can not be achieved because your partner is too tired. But it is reasonable experienced couples. Do not set a final goal to reach climax, because it could be not achieved. Instead, focus on the experience and intimacy with your partner and let things happen naturally.

Communicate openly with your partner

Let your partner know that you're much on my mind so that dream to the climax was not reached. Next, express what you like and continue to work together realizing which beautiful sex. If something bad came to mind, you should talk about. Also, make love when you and he was relaxed enough to enjoy it. By relying on open communication, you and your partner can get a great orgasm.

Important figures who have no idea on blood

Cholesterol

LDL (Low Density Lipoprotein)

Usually called bad cholesterol. This cholesterol is what makes blockage of the arteries.

<159 health, smaller mean better

159 highest normal limit

160-189 unhealthy, you should change your diet and lifestyle

>190 very unhealthy, because risky of stroke or heart disease

HDL (High Density Lipoprotein)

The opposite of LDL, this is the good cholesterol because it carries cholesterol exist in blood vessels to the heart and it will be removed from the body. It would be better if the body has a lot of good cholesterol.

· <40 unhealthy

· >60 health

Total Cholesterol

The amount of bad cholesterol (LDL) and good cholesterol (HDL)

· <200 health

· 200-239 careful

· >240 unhealthy, try to increase the HDL and lower LDL levels

Trigliserida (TG)

The fat that comes from the food consumed, for example of fatty foods or high carbohydrate foods.

· <150 health

· 150-199 careful

· 200-499 unhealthy, limit consumption of fatty foods and increase fibrous foods

· >499 very unhealthy. Talk to your doctor to get a good handling.

Blood Sugar

Excess blood sugar can cause diabetes with a result quite dangerous. The resulting score differ depending on when taking blood.

Sugar levels after fasting

Fasting sugar, taken after a person fasted for at least 8 hours.

· <110 mg/dL health

· 110-125 mg/dL be careful, in the range of this score means that you have pre-diabetes

· >126 mg/dL unhealthy, at this score means that you have diabetes

Sugar levels before fasting

Blood sugar taken at any time without prior fasting.

· <110 mg/dL health

· 110-119 mg/dL careful, including pre-diabetes

· >200 mg/dL unhealthy, at this score means that you have diabetes

Liver Function

To determine liver function is good or not, needs to be done SGOT and SGPT examination which is an enzyme found in liver

Increasing the number of SGOT and SGPT showed something was wrong in liver cells.

SGOT (serum glutamic oxaloacetic transaminase)

· 0-30 U/I health

· >30 there is something wrong in your liver

SGPT (serum glutamic pyruvic transaminase)

· 0-45 U/I health

· >45 there is something wrong in your liver

Uric Acid

This disease is caused due to excessive purine substances. You may feel soreness or pain, especially in the joints. Gender affect the number of healthy.

· Male: 3,7 - 7,6 mg/dL

· Female: 2,5 - 6,0 mg/dL

Blood Pressure

Systolic (first number)

· <90 low blood pressure or hypotension

· 90-120 normal

· 120-140 pre-hypertension

· 140-160 stage 1 hypertension

· >160 stage 2 hypertension

Diastolic (second number)

· <60 low blood pressure or hypotension

· 60-80 normal

· 80-90 pre-hypertension

· 90-100 stage 1 hypertension

· >100 stage 2 hypertension

During sleep, our body repair damaged cells and make our mind becomes more calm. Lack of sleep can lead to emotional instability, fatigue, and reduced ability to think.

In order to sleep more soundly

There's plenty to do while we sleep. During sleep, our body repair damaged cells and make our mind becomes more calm. Lack of sleep can lead to emotional instability, fatigue, and reduced ability to think. Unfortunately, many people who find it difficult to sleep at night. Although it had intended to sleep, but the eyes can not be closed and no drowsiness. How so you can enjoy a deep sleep at night?

Do not eat too much at night

Try to keep your dinner did not pass at 19:00

Full stomach lead body still doing the digestive process, so the body has not been resting. Although not a heavy meal, reduce the consumption of snacks as well at night.

Bathing with warm water

This activity can make the body more relaxed so you can sleep more quickly. Bathing with warm water can be done 1 hour before bedtime.

Drinking hot milk

It also can help the body relax and sleep more deep.

Do not engage in activities which took mental and thoughts at bedtime

Activities or work that requires thinking can lead to difficulty sleeping. The debate is done at night also cause similar effects. So, do not let this activity be done after 20:30 at night.

Reading books

Should not read books that incriminating mind like a romantic book. But choose the books that contain things that are inspiring.

Write a Diary

Write a diary before bed can also make you enjoy a sound sleep. By writing diary, you like downloading your mind and will lighten the burden of thinking that make the mind calmer and sleep more soundly.

Turn off the lights

At bedtime, turn off your bedroom lights. Keep you're in the room half an hour from the time you specify, turn off the lights and try to close your eyes.

Use aromatherapy or slow music

You can use aromatherapy to be more calm. If possible, turn on the slow music that can help you relax.

Set breath

With a deep breath and set it will help you become calmer.

Feel your body

While in bed, feel your body. This will help you realize that you're ready to sleep.

Enjoy your sleep!

Friday, April 22, 2011

World Heart Federation (WHF) estimates that cardiovascular disease will be a major cause of death in Asia in 2011.

Surely not difficult to reduce the risk of heart disease threat. For starters, you can follow some tips below:

Adjust your diet

Reduce intake of foods such as milk, cheese and nuts. Add garlic to your recipes.

Try eating more foods such as rice, vegetables (green beans, spinach, etc.), fruits, fish, whole grains and yogurt.

Eating foods that contain beta-carotene such as carrots, cabbage and root crops.

Reduce sodium intake, no more than 1 1 / 4 teaspoon salt in a day.

Drink plenty of water.

Change the habit of drinking coffee with tea.

Changing patterns of life and lifestyle

Exercise regularly.

In the beginning, to selected types of mild to moderate intensity exercise such as brisk walking, or bike that carried at least 30 minutes three to five times a week

Get used to using the stairs every want to go up to higher floors.

Do chores such as sweeping, mopping, and cleaning the house in addition to your exercise. Maintain your ideal body weight.

Take advantage of every opportunity to perform physical activity. If you drive a motor vehicle, try to park a little farther from your destination so you get used to walking.

Get plenty of rest. Adjust your daily activity schedule to avoid stress.

Stop smoking and avoid alcohol.

Do it a useful exercise to reduce stress such as relaxation therapy, yoga and meditation. Much laughter is good medicine too.

Check your health regularly

Know history of heart disease and blood vessels in your family tree.

Perform regular medical check up, including in it is to monitor blood pressure and cholesterol of your body.

Take medications that are prescribed by a doctor for you.

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