There are several tips you should try to improve the quality of your brain today. This technique can be done to help maintain brain intelligence. Among others:
1. Calm Researchers at the California Institute of Technology said that the brain remembers better when relaxed. Take a few minutes each day to draw a deep breath or meditation.
2. Focus on future Based on recent research, people who routinely make plans and look forward to upcoming events Alzheimernya risk reduced by 50 percent. Do not worry if you do not have many events that could change your life. Make an appointment with your friends to meet and chat.
3. Walk Researchers from Columbia University says a slightly higher glucose levels (even if you do not have diabetes) could endanger the brain region that helps you form a memory. The experts agreed that physical activity can help blood sugar levels dropped to normal.
4. Eat blueberries Robert Krikorian, PhD, psychiatry professor and neurologist at the University of Cincinanati, says blueberries have compounds called "anthocyanins" which helps the communication between brain cells and appears to improve memory.
5. Learn something new Learn Spanish online, follow sewing course or learn to play tennis.Research at the University of California Irvine found that mental stimulation limit the debilitating effects of aging on memory and mind.
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